Adam Frater
Adam Frater
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The Best Way To Train Legs For Calisthenics
MY 30 DAY CALISTHENICS PROGRAM - calxthenics.com/
Do you want to know the most effective way to workout your legs with no equipment? Well PAY ATTENTION because I'm going to show you how to utilize 3 different training techniques to get the results your looking for.
If you're a beginner in training with your bodyweight, this is a great starting point. I will show you a variety of exercises, how to regress them to fit your level and how to also make them more difficult if you need a bigger challenge.
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🔥 WANT TO TRAIN LIKE ME FOR 30 DAYS???
Hit the link below and checkout Project Shred. Everyday I'll give you a new challenging calisthenics workout that will get you burning fat and building muscle. I'll also show you how to eat healthy without the need to count calories.
No weights. No supplements. No BS!
►calxthenics.com/project-shred-ab
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MY SOCIAL MEDIA:
► Follow me on Instagram: adam_frater
► Subscribe to my UA-cam channel: ua-cam.com/channels/d8s.html...
RELATED CALISTHENICS VIDEOS:
► How To Muscle Up (Full Tutorial):
www.youtube.com/watch?v=Gpny7...
► Dramatically Improve Your Pull-up Strength:
ua-cam.com/video/PHcq8Bp89LI/v-deo.html
► Morning Shred Routine: Burn Belly Fat
ua-cam.com/video/y__YcYI9eow/v-deo.html
►How To Start Calisthenics at Home with No Equipment: ua-cam.com/video/rwAHQ_vH-f8/v-deo.html
/ @adam_frater
Переглядів: 51 350

Відео

Calisthenics At Home | Beginner Handstand Strength
Переглядів 23 тис.21 годину тому
Welcome to Day 2 of my new series - Training Calisthenics At Home. If you're a beginner in calisthenics, this is the perfect starting point for your journey. I will show you exactly HOW to train to build strength, endurance, and body control, all while using just your bodyweight. No equipment needed! 🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join o...
Training Calisthenics At Home | BEGINNERS START HERE!
Переглядів 102 тис.14 днів тому
Welcome to Day 1 of my new series - Training Calisthenics At Home. If you're a beginner in calisthenics, this is the perfect starting point for your journey. I will show you exactly HOW to train to build strength, endurance, and body control, all while using just your bodyweight. No equipment needed! 🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join o...
How Stem Cell Can Help A Torn Knee And Herniated Disc
Переглядів 4,1 тис.Місяць тому
Do you want to know how stem cell therapy can help you recover from your injuries? I've been suffering from a torn meniscus and a herniated disc in my back for years now. I saw a few different doctors who all claimed surgery was my only option and I would never be 100% again. That answer is not good enough. Athletics is my life and this is the only body I will ever have. Dr. Choxi, from Stems H...
10 MIN FAT BURNING MORNING ROUTINE
Переглядів 38 тис.Місяць тому
WORKOUT WITH ME This 10 minute workout will have you sweating and burning calories. No experience needed. If you're a beginner, you should try training LIKE THIS. If you want to burn fat and build muscle, you should try training LIKE THIS. If you want to workout with just your bodyweight, try training LIKE THIS!!! Follow along for the next 10 minutes and let's get FIT. 🔥 If you want to become a...
Dramatically Improve Your Pull-Up Strength
Переглядів 905 тис.2 місяці тому
Dramatically Improve Your Pull-Up Strength
Start Calisthenics at Home with NO Equipment (Beginners)
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I Taught My Friend To Muscle Up in ONLY 10 MINUTES
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I Taught My Friend To Muscle Up in ONLY 10 MINUTES
Teaching a 270lb Bodybuilder How to Backflip
Переглядів 219 тис.6 місяців тому
Teaching a 270lb Bodybuilder How to Backflip
10 Best Calisthenics Exercises
Переглядів 213 тис.9 місяців тому
10 Best Calisthenics Exercises
5 Mistakes that KILL your Progress | Beginner Calisthenics
Переглядів 30 тис.10 місяців тому
5 Mistakes that KILL your Progress | Beginner Calisthenics
3 Easy Steps for Building Pushup Strength FAST
Переглядів 152 тис.10 місяців тому
3 Easy Steps for Building Pushup Strength FAST
How to HANDSTAND | The Beginners Guide (6 easy steps)
Переглядів 32 тис.Рік тому
How to HANDSTAND | The Beginners Guide (6 easy steps)
15 Minute Morning MOBILITY (Full-Body)
Переглядів 55 тис.Рік тому
15 Minute Morning MOBILITY (Full-Body)
The BEST BODYWEIGHT CHEST & CORE WORKOUT (from home)
Переглядів 39 тис.Рік тому
The BEST BODYWEIGHT CHEST & CORE WORKOUT (from home)
How to start calisthenics for beginners (see progress FAST)
Переглядів 39 тис.Рік тому
How to start calisthenics for beginners (see progress FAST)
10 MIN Full Body Calisthenics Workout For Beginners (On The Bars)
Переглядів 64 тис.Рік тому
10 MIN Full Body Calisthenics Workout For Beginners (On The Bars)
World's Most Extreme Calisthenics Gym!
Переглядів 14 тис.Рік тому
World's Most Extreme Calisthenics Gym!
8 Things I Wish I Knew When I Started Calisthenics (Shorten the learning curve!!)
Переглядів 28 тис.2 роки тому
8 Things I Wish I Knew When I Started Calisthenics (Shorten the learning curve!!)
The BEST EXERCISE For Getting Six Pack Abs
Переглядів 33 тис.2 роки тому
The BEST EXERCISE For Getting Six Pack Abs
Teaching My Friend How To Muscle Up in 5 Minutes (full tutorial)
Переглядів 20 тис.2 роки тому
Teaching My Friend How To Muscle Up in 5 Minutes (full tutorial)
Morning Shred Routine - Burn Belly Fat
Переглядів 1,6 млн2 роки тому
Morning Shred Routine - Burn Belly Fat
How To Improve Your Pullups in 5 Simple Steps
Переглядів 42 тис.3 роки тому
How To Improve Your Pullups in 5 Simple Steps
How To Start Calisthenics as a Beginner 2021 (PROGRESS FAST!)
Переглядів 82 тис.3 роки тому
How To Start Calisthenics as a Beginner 2021 (PROGRESS FAST!)
Do THIS to INSTANTLY Become a BETTER ATHLETE!
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Do THIS to INSTANTLY Become a BETTER ATHLETE!
Bodyweight Chest Home Workout (Build Size & Strength) | No Equipment
Переглядів 45 тис.3 роки тому
Bodyweight Chest Home Workout (Build Size & Strength) | No Equipment
The One Arm Pushup | Beginner's Guide
Переглядів 77 тис.3 роки тому
The One Arm Pushup | Beginner's Guide
What I EAT everyday to stay SHREDDED
Переглядів 126 тис.3 роки тому
What I EAT everyday to stay SHREDDED
12 BEST Bodyweight Chest Exercises (at home, no equipment)
Переглядів 23 тис.3 роки тому
12 BEST Bodyweight Chest Exercises (at home, no equipment)
7 Minute FAT BURNER Thanksgiving Workout - NO EQUIPMENT
Переглядів 34 тис.3 роки тому
7 Minute FAT BURNER Thanksgiving Workout - NO EQUIPMENT

КОМЕНТАРІ

  • @gymnopedie4445
    @gymnopedie4445 4 хвилини тому

    This is so bizarrely out of touch and just dumb, too. Because you CAN actually eat healthy on a budget, just not by eating like this.

  • @yayamena5526
    @yayamena5526 7 хвилин тому

    29.31x30 ? Is that really low budget?

  • @Humbertorgr
    @Humbertorgr 12 хвилин тому

    Did that egg come from the Hen Queen?

  • @matteomilanesi1710
    @matteomilanesi1710 20 хвилин тому

    Avocado destroys agriculture. Too much water needed

  • @karlbratby4349
    @karlbratby4349 37 хвилин тому

    Thanks for this video.

  • @tycee9643
    @tycee9643 Годину тому

    Why people cant cook their own rice ?? Just buy a damn rice cooker, make your life easier

  • @Useryt09x
    @Useryt09x Годину тому

    Are you inSANE!? @ Adam Frater

  • @konkurent43rus
    @konkurent43rus Годину тому

    И все на пляже задом на перед ходят😂

  • @Cole.Claeson
    @Cole.Claeson 2 години тому

    Fooled me 5 times before I got it

  • @Raokeno
    @Raokeno 2 години тому

    Hold my half glass full of water. I'm bout to show this man what low budget looks like.

  • @artknight8818
    @artknight8818 2 години тому

    Looks like PS: Photo Shop & AI: ArtiFiciAl N'TelligEnce...

  • @teramaujiishayar5643
    @teramaujiishayar5643 2 години тому

    Who else is watching this in working hours😂

  • @brawlermonk9571
    @brawlermonk9571 2 години тому

    The mentality yoga have ❤❤

  • @petercullen9880
    @petercullen9880 3 години тому

    How much food? You need to eat that much in a day.

  • @faxineirosofredor2198
    @faxineirosofredor2198 3 години тому

    Se não fossem os manos jogando bola lá no fundo, não saberia

  • @joaovitoralmeida8152
    @joaovitoralmeida8152 3 години тому

    That’s almosr $900/mo 😂 my wife and I eat a whole food diet for around $600

  • @Bandito071
    @Bandito071 3 години тому

    I think its amazing that he got all the people in the background to walk backwards in unison

  • @harryv6752
    @harryv6752 3 години тому

    💯 ♥️ 🔥 🤘

  • @mattyhickman3995
    @mattyhickman3995 4 години тому

    These UA-cam idiots are getting outa control.

  • @LifeWithKresst
    @LifeWithKresst 4 години тому

    don’t eat best life hack

  • @sebaybay749
    @sebaybay749 4 години тому

    $930 on food for one person in a month

  • @mani-00
    @mani-00 4 години тому

    Russian twist with a 10-15lbs medicine ball is the shit! don't disrespect the art.

  • @rizoo2098
    @rizoo2098 4 години тому

    In canada thats like 100 bucks 🤣

  • @edyoel6429
    @edyoel6429 5 годин тому

    Fake 🤣🤣

  • @pe9147
    @pe9147 5 годин тому

    Dude this is HIGH budget😂😂😂

  • @Scorpiomiller85
    @Scorpiomiller85 6 годин тому

    Quite easy really.

  • @user-qx5uc3pn7y
    @user-qx5uc3pn7y 6 годин тому

    Publique algo real no tonterías.

  • @krystopherlee3426
    @krystopherlee3426 6 годин тому

    $879 in a month?? That’s “low budget” ??? I thought we have been eating like kings at $400/ month. Lol do not recommend me this guy, UA-cam

  • @mericasense2007
    @mericasense2007 6 годин тому

    $950 a month for 1 guy low budget???that biden support right there.

  • @benericsson5277
    @benericsson5277 6 годин тому

    You're still not sprinting slow poke

  • @benericsson5277
    @benericsson5277 6 годин тому

    And thats the most expensive yogurt.. bit if you're a Viking I understand... shit is good.

  • @kashmeregenous106
    @kashmeregenous106 6 годин тому

    Low budget but eats yogurt that costs almost $3 a cup.. low budget would be $3 a gallon

  • @benericsson5277
    @benericsson5277 6 годин тому

    Somebody's wastin money at Whole Foods

  • @kevintyson1947
    @kevintyson1947 6 годин тому

    Ah yes, $180 a week in groceries is affordable

  • @kingdomcitizenship5613
    @kingdomcitizenship5613 6 годин тому

    You bout to have these dad's getting off the couch pulling hamstrings left and right

  • @Sttonkeoj
    @Sttonkeoj 6 годин тому

    That ending was so dumb 😂 What a 🤡

  • @KeithGreenshields
    @KeithGreenshields 6 годин тому

    Let's give credit to the pole for not spilling the beans.

  • @BestDadBod
    @BestDadBod 7 годин тому

    Bro. I'm a calisthenics old head.... Trust me my young friend you are going too hard core for these people that just sit on the couch and watch youtube. If you're trying to capture an audience make sure you focus on the audience you're trying to capture.... weak asses....or semi weak asses. You can't capture everybody. I love calisthenics....I think it's the is the absolute positive future of all workouts, when people get it out of their head and that weights are the only way to be a man......please. not 1 pro body builder can rock true caly works. Aka....calisthenics. Don't steal my shit. Caly=calisthenics Love your content. Found ya today. Subd!!!!

  • @cherchang5191
    @cherchang5191 7 годин тому

    That’s a lot

  • @Negus1k
    @Negus1k 7 годин тому

    After I say my prayers to the most high…this is how I would want my routine to look

  • @jeanjacket4238
    @jeanjacket4238 7 годин тому

    Lmao over 800 dollars for a month

  • @thomasthetankengin7722
    @thomasthetankengin7722 7 годин тому

    Is that Zimbabwean dollars?

  • @Mohammedalsharif1008
    @Mohammedalsharif1008 7 годин тому

    Basketball without a doubt

  • @saracastillo6117
    @saracastillo6117 7 годин тому

    Ok Richy Rich 😒

  • @elizabethwhite196
    @elizabethwhite196 8 годин тому

    Perhaps it’s considered low budget it your on a diet that supports his fitness goals but it’s clearly not a low budget diet. Healthy soups, casseroles, beans and rice incorporating seasonal vegetables and pasta is more like low budget. You can still eat healthy on less but it requires some ingenuity and nutrition schooling.❤

  • @bananamanan-bh6tk
    @bananamanan-bh6tk 8 годин тому

    Honestly this was executed so well. He looks so casual about it.

  • @gentismenace
    @gentismenace 8 годин тому

    Stop calling yoga you goddamnit, you have no idea what yoga is, what you're doing is asanas. That's part of yoga. Yoga isnt just merely physical exercise. The fuck western cant stop appropriate the word "yoga"

  • @BorisPowa
    @BorisPowa 8 годин тому

    Jajaja 30 dólares. Ya te veo gasto diario eso acá en México para comer 😂😂

  • @user-qw9pn2qb3k
    @user-qw9pn2qb3k 9 годин тому

    Great explain thx bruh, Watching from 🇮🇳 Tamilnadu

  • @trippieguy.
    @trippieguy. 9 годин тому

    some turkish problems